CASA
DE
FITNESS
Welcome! ¡Bienvenido!!
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Casa De Fitness North Studio 3805
N. Oak Tfwy, Kansas City MO 64116 Sun Zumba 10am Mon Zumba 5:45pm Tue Zumba 7pm Wed Zumba 5:45pm Thu Zumba Toning 5:45pm Zumba 7pm Fri Zumba 5:30pm Sat Zumba 12 Noon For more info contact Natalie Wise 816-517-7401 |
Casa De Fitness East Studio 13879
E 35th Ct, Independence, MO 64055 Mon Zumba 6:30pm Stretch class 7:40-8:20 pm Tue Zumba 5:45pm Pilates 7pm Thu Pilates 5:30-6:15pm Zumba 6:30pm Fri Zumba GOLD 10am Zumba 5:30pm Sat Zumba 10am Zumbatomic 11:15-Noon (Kids Zumba!) For more info contact Jade Fox 816-517-0732 |
DANCE CLASSES FOR CHILDREN START SEPTEMBER 7TH
Enroll before August 15th and receive 50% off enrollment fee!
Exciting new dance program, offering
Ballet, Jazz, Hip-Hop, Creative Movement, & Combo classes
for ages 3 on up!
For more information contactJade@CasaDeFitness.com (East Studio) or NatalieW@CasaDeFitness.com (North Studio).
Our mission is to
create a fun and easy workout so students can stay motivated and
achieve long-term health benefits. Comprised of experienced and
certified instructors, Casa de Fitness is dedicated to bringing
you the hottest choroeography and latest information on health
and fitness. Owner Cristina Martinez is an AFAA certified group
fitness instructor and trains every instructor personally,
ensuring a high quality exercise program.
With locations throughout the Kansas City
Metro area the path to a healthier lifestyle is only a step
away! Nuestra misión es crear un programa de
ejercisio facíl y divertido para que nuestros estudiantes pueden
mantenerse animados y lograr beneficios de largo plazo. Formado
de instructoras certificadas y con experencia, Casa de Fitness
esta dedicado a traerle lo último en baile y la información más
reciente sobre salud y ejercisio. Cristina Martinez, dueña, es
una instructora certificada de grupo de AFAA y enseña a cada
instructora personalmente, asegurando un program de ejercisio de
alta calidad. Con clases en toda la area de
3805 N.Oak Tfwy, Ste E
Kansas City, MO 64116
Cristina Martinez
Owner of Casa De Fitness
Cristina@CasaDeFitness.com 913.710.6319
What is Zumba®?
It's a 60-minute aerobic-dance program featuring a variety of rhythms from all over Latin America. You'll get a taste of everything-merengue, salsa, flamenco, samba, tango, reggae, cumbia, calypso, cha cha, belly dancing, breakdancing and more!
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What is Zumba Gold®?
The active older adult population or the true beginner (deconditioned participant). Zumba Gold effectively addresses the anatomical, physiological and psychological needs specific to these populations.
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It’s an exciting, Latin inspired, dance 'n tone program. This is the original dance-fitness class taken to the next level. Zumba toning is an innovative muscle training program with the addition of light weight toning sticks. Overtime this challenging workout helps in building coordination and muscle endurance.
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What is Aqua Zumba®?
This is the aqua fitness program everyone has been waiting for! Aqua Zumba is definitely NOT your grandmother's water workout! This is the "pool party" workout for all ages. Aqua Zumba integrates the Zumba formula and philosophy into aqua fitness disciplines and creates a challenging, refreshing and fun water-based workout.
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What is ZumbAtomic®?
Kids naturally love to dance, wiggle and sing along to great songs. The ZumbAtomic takes that energy and fuses the Zumba formula with the science behind children's exercise programs. Together, this powerful formula creates a fun-filled approach that helps kids have a blast while getting fit!
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